Fancy Plant-Based Food Comes to Chicago
Posts published in “Ediflora”
Traditional comfort food can be a challenge in an all plant-based diet but we have a winning solution. Avocado provides all the fat necessary to create amazingly light and fluffy biscuits and the cashew cream gravy would satisfy even the most devoted fan of this American classic. Throw…
We got into Ediflora kitchen again last week and made another video. This time a how-to for making the Flue Fighter Soup. I really believe in this recipe and so far it’s kept me from getting sick. I encourage you to try it the next time you think…
Around Christmas, either as gifts or because we were out shopping, we picked up a bunch of new cookbooks to give us some new ideas for things to make. One of them was Forks Over Knives – The Cookbook, which has “over 300 recipes for plant-based eating all…
I’m always looking for new ideas for things to eat, though I don’t tend to actually like to follow recipes much myself. Culinary Nutrition has a great list of vegan blogs that I’m sure I will want to reference back to in the future. I love finding new…
Hey everybody! Over the long weekend, we finally got things set up and created our first whole foods plant based no oil video for making mixed chickpeas with preserved lemons. It’s a wonderful, simple dish with great flavor, and you’re not going to miss the lack of added…
Enchiladas with potato "tortillas" and limey hot cashew cheez sauce
A comforting soup made with healing garlic, onion and turmeric.
This is going to be my second plant-based Thanksgiving this year, and I think I’ve learned a lot in the past year about how to work with ingredients and what I can and can not do. As well as should and should not do. In the past six…
I thought I had a bag of lentils in the pantry. Sadly, I do not. I do, however, have a big bag of chana dal that I’ve had for a month or two and haven’t known what I think I should do with it. I did a quick…








