This was a great article with a lot of information I wasn’t actually familiar with. The idea that we need to eat “complete” proteins needs to be debunked. As well as the idea that people on a plant-based diet don’t get enough protein. Vegetarian Protein Is Just As…
Posts published in “Ediflora”
We made our first attempts at creating something interesting from yesterday’s blueberry bounty. The first is a sort of blueberry oat bar. It started out as an attempt at blueberry hummus. I find myself dubious of sweet hummus concoctions but gave it a try with equal amounts…
Around February of last year, we’d decided that we’d had it with our aging, ballooning, deteriorating selves and resolved to do something about it. What started out as a just wanting to lose some extra weight though has morphed into something bigger, longer lasting, and healthier than a…
I’ve been reading recipes for making chia seed puddings and while I could totally see how it would work, hadn’t actually gone about doing it. Until now. That was easy, peasy and probably super nutritious. I woke up this morning and wasn’t hungry like usual. Take 1/3 cup…
I had some Cavender’s around that a Greek friend gave me. It’s an “All-purpose Greek Seasoning” that tastes pretty good. I like the garlic and oregano. It helps to have a good selection of spices on hand, and I like the flavors of this one. I just made…
A couple of years ago we were fortunate enough to travel to Bali. We started talking the other day and it came up on a short list of places to visit. This popped up in one of my feeds and reading about the dishes was making me drool…
So … this is a huge bugaboo of mine and it makes me livid. Stop putting sugar in things!!! Why in the world is this anything other than tomatoes? Why can’t I count on it just being tomatoes? Why is there salt and sugar in this? It doesn’t…
We had guests over the weekend, and while we cooked plant-based for them, and they seemed to enjoy eating it, which was cool, making them some awesome black bean burgers and the Barley, White Beans, Corn, and Sweet Pepper Salad and the black bean brownies out of the…
I’ve been wanting to make a cauliflower pizza crust for some time and have never gotten around to it. Part of the problem is that when I think of pizza, I tend to think of the bread / sauce / cheese version that’s typical. Recently, though, Ediflora hasn’t…
After an hiatus, Ediflora is back. Ediflora has taken this time to read up more on nutrition and has become a total fan-boy of Dr. Michael Greger and his Nutrition Facts site of information. There’s a wealth of information on the latest studies and findings that he summarizes…