This was a great article with a lot of information I wasn’t actually familiar with. The idea that we need to eat “complete” proteins needs to be debunked. As well as the idea that people on a plant-based diet don’t get enough protein.
Vegetarian Protein Is Just As ‘Complete’ As Meat, Despite What We’ve Been Taught
We’re hanging on to notions from a 1970s diet fad that’s a “complete” waste of our time.